Monday, June 27, 2011

10 Things That Can Make You Happier Right Now

  1. talk to a therapist
  2. express yourself in writing
  3. boost your self image
  4. stick to a schedule
  5. stay involved
  6. depend on others
  7. sleep well
  8. enjoy the benefits of exercise
  9. food and mood connection
  10. say no to liquor

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